yOGA FLOWs
BEginner's FLow
REstoration Retreat
Whether you are a beginner or a complete novice 'Beginner's Flow' is a great kick start to your yoga practice.
REstoration Retreat
REstoration Retreat
Are you exhausted? This practice is designed for a quick boost and rejuvenation at home.
Yoga mat and accessories not required!
I AM A WARRIOR
I AM A WARRIOR
For all levels, this practice is to energise your entire body, improves respiration and makes you feel empowered.
Everyday Warm-up
SQUATTING SALUTATIONS
I AM A WARRIOR
Include yoga into your everyday fitness routine. This warm-up can be practiced everyday before exercise.
SQUATTING SALUTATIONS
SQUATTING SALUTATIONS
SQUATTING SALUTATIONS
Love squats?
A complete warm-up flow to improve your agility, and burn calories leaving you fierce and curvy.
LOWER BACK RESCUE
SQUATTING SALUTATIONS
SQUATTING SALUTATIONS
Yoga can help resolve disruptive lower back ache.
A specialized yoga flow to practice everyday for effective yet safe practice.
ACTIVE BREATHING
Why Active Breathing
We take about 20,000 to 25,000 breaths everyday! However, due to our busy schedule we often don't have the opportunity to think about or be actively aware of our breathing. Situational factors such as peer and work pressure, deadlines and disagreements directly affect our breathing, putting us in a constant panic mode and fight and flight situations. These factors trigger alarming amounts of shallow breathing, causing headaches, fatigue and stress.
whats alarming
These factors also affect our breathing rate that from 30-60 breaths per minute (infant) to only 12-16 per minute at the age of adolescence. In severe conditions shallow breathing may lead to low oxygen levels in the body and weakens the natural immune system of the body.
we all need a little support
The SSY team are experienced in treating the depleting issues of exhaustion, stress, insomnia, poor digestion & immunity systems. Our intention is to reach out to more people facing different troubles affecting their lives.
Active breathing practices are an everyday support system to maintain your health. These effective techniques will have a huge impact on your mental and emotional health. Free your mind and super boost your resistance to those unwelcome disturbances and thoughts in your life. SSY motivates and brings you back to you, for a base to restart fresh and new every day.
tHERAPY BALLS
A new rule of self-care Massage
Treat shoulders, knees,wrists, ankle injuries. If you love a massage you will love this self-care method of recovery and healing.
Recover from Tightness and Fatigue
Do you feet knots in your muscles? We use therapy balls of different sizes and shape which treat your target zones.
Improve Performance
Improve Performance
Reset the muscle to rest by switching it off to stop unnecessary tension in your muscles.