SONIA
About our founder sonia
SSY was founded by Sonia's unstoppable desire to make a difference in our society. Sonia has completed several years of research to understand how the body functions differently at various stages of life. Her research studies have found that by only focusing on one particular exercise over many years we loose the agility and adaptation to new practices. That is why SSY proposes a combination of different exercises and introduces various forms so your body stays resilient and functional at every milestone of your life journey.
Sonia is a qualified yoga teacher and works with beginners and middle aged students to help them find their unique practice that fits their own unique lifestyle. Sonia is known for her attention to detail for safety and is famous for her refreshing flows.
Sonia has established SSY on two key principles which is joy and care. Joy to embrace every state of your body, including its strengths and weaknesses. Care to ensure your body is not abused physically or emotionally.
Sonia is also a writer and has worked with several wellness publishers. Her fun and nurturing personality is reflected in her articles and poems.
