ssy practices for your yoga journey
Yoga Flows
Restorative flows created to meet your fitness ambitions and support your unique yoga practice journey. Learn beautiful techniques in movement-based practices to broaden your mind, unwind your body & feed your soul. yoga for beginners online yoga classes
Active Breathing
Stressed, anxious, feeling tense?
Try SSY deep breathing and stretches, cleansing yourself of irritability and negativity. Proven to support immune and digestive system balance. yoga for beginners online yoga classes
Therapy Balls
A therapeutic method to treat areas of muscle discomfort helping to relieve chronic tightness and fatigue. These short routines are ideal for busy professionals, tired parents and stressed workers. yoga for beginners online yoga classes
yoga is happiness in your pocket
Yoga inspires sonia everyday
Yoga lets me feel the love nature has bestowed upon all of us yoga for beginners online yoga classes